Learn how to magnetise your vision into reality through aligned energy, subconscious recalibration and practical, inspired action.

During this powerful 90-minute masterclass, Carmen breaks manifestation into clear, soul-led steps you can integrate immediately — grounded, intentional and fully embodied.

with carmen Marshall

Masterclass —    The Art & Science of Manifestation 

(90 minutes)

In this signature workshop — taught by Carmen across retreats and transformational programs worldwide — you’ll gently step out of autopilot and reconnect with the deeper desires that may have been waiting quietly beneath responsibility and routine.

Through guided reflection, nervous-system-aware facilitation, and grounded life-design practices, you’ll clarify your next chapter — not from pressure, but from alignment.

You’ll leave with a vision that feels spacious, embodied and real — and intentional next steps that feel calm, clear and deeply yours.

with carmen marshall

Life Design Workshop — 
Create A Life You Love

(3 hours)

A deeply restorative embodied movement experience designed to reconnect you with your body’s wisdom.

There are no steps to learn and nothing to perform.

Through intuitive movement, breath and music, Carmen guides you into a space where tension softens, emotions move and joy becomes accessible again.

This is not choreography.
It is permission.
Permission to feel.
Permission to release.
Permission to move in a way that feels natural and true.

Many women describe SoulFLOW as coming home to themselves — gently, safely and without pressure.

with carmen marshall

SoulFLOW™ Dance

 (1 hour)

Learn to transform your kitchen into a space that naturally supports your vitality and wellbeing.

During this masterclass, Sheryl teaches you how to simplify and organise your pantry and stock it with nourishing, everyday whole foods.

You’ll return home inspired to create an organised, wellness-focused kitchen that supports your health every day.

With sheryl Martin

Masterclass —
Curating Your Wellness Pantry

(1 hour)

Drawing on years of retreat catering and her cookbook Anything’s Possible (co-authored with her partner Tom), Natasha guides you through fun and practical ways to create nourishing, plant-based meals. 

Discover how to select vibrant whole-food ingredients, balance colour, texture and flavour and craft perfectly balanced gluten-free dishes.

As a special gift, you’ll receive a signed copy of Anything’s Possible to inspire your culinary creativity long after the retreat.

With Natasha Burbury

Masterclass —
GF, Plant-Based Cooking

(3 HOUR)

Lenka’s slow flow sessions are a gentle invitation to cultivate trust in the body, openness in the heart and reverence for the subtle.

With her calming presence and intuitive guidance, you’ll move through nourishing sequences that release tension and reconnect you with the quiet wisdom of your body.

She believes that yoga is not a performance but a conversation with the self —  an invitation to listen, release and return to resonance.

With Lenka Bujnakova

Slow Flow Yoga  

(1 hour) 

As the retreat gently begins, we’ll gather in the quiet of early morning for a soul-nourishing tea ceremony, a ritual of stillness, presence and sacred simplicity.

Held at first light on our first full day together, this 60-minute experience invites you to soften, arrive and attune to the rhythm of the land.

Rooted in ancient tradition, tea becomes the teacher — each sip a meditation, each moment an invitation to come home to yourself.

Guided by local yoga and tea ceremony facilitator Heidi Lampard, this practice is a tender way to cross the threshold into retreat.

Come as you are and let the silence hold you.

With Heidi Lampard

Sunrise Tea Ceremony 

(1 HOUR)

On the first evening, Brieann will guide a deeply restorative somatic journey designed to help you gently release the weight of everyday life and return to the wisdom of your body.

Through breath, intuitive movement and immersive sound, this session supports the nervous system to soften and settle, allowing stored tension and emotion to move through the body safely and naturally.

Many women describe this experience as a profound exhale — a moment where clarity, creativity and a renewed sense of aliveness begin to emerge.

With Brieann Delasol   

Wild Alchemy 

(2 HOUR)

Sound Immersion

A deeply restorative, multi-sensory experience designed to soothe the nervous system and create space for reflection and integration.

Guided by Brieann, this immersive session weaves layered frequencies of crystal singing bowls and chimes with subtle aromatic elements to invite the body into deep rest.

As the sounds move through the body, many experience a sense of spaciousness and calm — allowing the insights and emotions of the day to gently settle and integrate.

(1 HOUR)

With Brieann Delasol   

Time for Rest & Revitalisation

Throughout the retreat schedule, you'll also find spacious moments purely for yourself — time to wander the grounds, read a book, breathe in the serenity of your surroundings, or simply pause in quiet reflection.  

Enjoy your pre-booked spa treatment or melt away tension in the ClearLight Infrared Sauna.